Hello :-)
It's been a little while since my last post because i've been SO unbelievably busy with my amazing college course, trying to juggle earning some cash money AND successfully beating MS at the same time... Yes you read that correctly... I AM SUCCESSFULLY BEATING MS!
BEATING MS
BEATING MS!!!!
So a few weeks ago I went for my annual MRI and Neurology appointment and it just so happens that my brain has LESS lesions on it that this time last year! This means I have somehow found a way to not only manage my MS but actually heal myself in the process.
I am by no means saying this will work for everyone but here are some of the things i've been doing which I believe work cumalatively to help me beat MS:
1. remember to take my MEDICATION...EVERY. SINGLE. DAY.
2. I drink LOTS of WATER (minimum 2L a day)
3. VITAMINS! I take 5000iu VITAMIN D, 3 OMEGA 3 FISH OIL tablets and 2 MAGNEZIUM + ZINC tablets PER DAY
4. NUTRITION - 80% PALEO, PALEO, PALEO ... 20% chocolate for good measure...it makes me HAPPY
5. POSITIVITY... MS is my Opportunity to be LEGENDARY.
6. TRAINING - WEIGHTS TRAINING 2-3 TIMES A WEEK... Little to no cardio - works a treat. I also walk everywhere.
7. DREAM BIG - I am constantly dreaming of the future, of the great things I am going to do, of the exciting things to come and of the successful life I am building for myself... This in turn keeps me motivated to stay on track and stay healthy.
ANYWAY... I must be doing something right so I'm going to keep at it and make sure I stay on track for a healthy Summer 2015!
Happy Healthy Days
P x
